The experience transcended all thought and Kelsey intuitively knew how to create a safe space for me to grieve and begin to release sorrow held in my body for nearly 50 years.

I am learning how to identify patterns in my body and nervous system that I’ve been doing or experiencing for years and how to navigate those patterns, I’m learning how to feel my feelings and let them come up more fluidly without shutting them down, and I’m learning how to truly feel safe in more relationships

can take a step back and say, no, this isn't me anymore. I'm safe now. And I'm going to use the resources I have to not spiral into darkness.

I have learned the process of deep internal reflection, honoring my own limitations, and feeling comfortable with embracing my "whole self" and what my body is communicating to me

Once, while reenacting one of my childhood memories, we had a fall-on-the-ground belly laugh. I’ll never forget that moment. She amazes me with what she does. Kelsey is unique. I am continually surprised by where she “takes me.”

I don’t feel my own journey would be the same without her knowledge, openness, and desire to bask in this way of life with others whom she deeply cares for.