Embodied Living

movement medicine for those who choose to heal & live free

Embodiment gives us choice of who and how we want to be.

sacred
rituals

breath
techniques

nervous system regulation

Integration, unique and collaborative

developmental movement theory

embodied
inquiry

aligned
boundaires

Somatic
Healing

attachment
theory

authentic
expression

trauma release & integration

meditation & attention
training

inner
child

ancient wisdom traditions

interpersonal neruobiology

Kelsey

boundaries - intuition - freedom

movement, TRAUMA HEALING

sacred ceremony
natural attunement
Lifestyle design, embodied inquiry

testimonial Kelsey is the best. Changed my life. would highly recommend. Hallelujah
— happy person

Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

MY COACHING METHOD

FOCUS

It all starts by learning how to focus on what you want.
REFLECT

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.