feel what its like to be different
instead of trying to think your way there
integrative somatic healing
live embodied:
attuned to you authentic healing nature, make choices from alignment
be in touch with your sensations & desires, aware of the possibilities around you with the capacity
to be with it all
it means you have choice
to live embodied means to
begin to live a life that is…
rhythmic, purposeful and attuned — that life has meaning and depth
connected to self, your body(which is you), others and nature
full of choice — that you have the ability to choose how your react, not just be your reactions
wholehearted, wholebodied, wholespirited
instead of a life that is …
feels chaotic or dull, ungrounded, meaningless and like its happening to you
disconnected from who you are, what you want, the people you love and the world you live in
you don’t know why these things keep happening to you or can’t stop being activated or reactionary
fragmented, surviving, simply not enough for you
if your tired of being stuck in the never ending loop of “healing” and are ready to be thriving
it takes 400 repetitions to create a new synapse in the brain,
unless it’s done in play,
then it only takes 20
touch the depths & textures of what it means to be alive.
to feel yourself fully.
when we can hold our pain, our anger, our grief, our shadow in one hand it makes it possible to
hold joy, pleasure, desire, play and __ in the other
boundaried enough to be present to yourself and your desires
open enough to be connected and free
Dirty enough to honor the mess of life
Pragmatic enough to work
Mystical enough to allow meaning and __ to rush in
Relational enough to engage in transformative collaboration
enough to embrace your sacred self responsibility
pragmatic enough to appeal to your cerebral mind’s wisdom
mystical enough to satisfy your desire for the divine
lighthearted enough to express playful sensuality
serious enough to hold your depths in sacred reverence
Steady secure enough to feel strong and connected
adaptive enough to flow with the chaos that is life
awake/safe enough to embrace pleasure
quiet enough to hear to pain’s message
slow enough to attune to your purpose
fast enough to achieve it in this lifetime
what does your body feel when it read that?
let’s slow down for a moment
let your body catch up
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smooth inhale
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soft exhale
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let your eyes slow their (sc)roll
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is this the life you know you’re meant for?
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feel for the answer